Aumbase (pronounced Ōm-bās) drop in Sedona Yoga Classes and pop-up Sedona Yoga events…

Donation based Sedona Yoga classes at the beautiful Aumbase Sedona Yoga Studio.*suggested donation $10-$20/class

text “SedonaYoga” to 31996 for weekly updates.

Sedona Yoga Classes at Aumbase Sedona
Aug 18 @ 6:30 am – 7:45 am
Multidisciplinary Flow Yoga. This is a challenging form of Yoga that is structured to be accessible to diverse levels of physical ability. “Integral” is in reference to integrative teachers and thinkers (T. Krishnamacharya, Sri Aurobindo,[...]
Aug 18 @ 10:30 am – 11:45 am
Experience a happy body, steady breath and clear, focused mind. This well-rounded practice utilizes dynamic movements and mindful flow, static postures and longer holds in order to build strength, and create freedom and stability. Movement[...]
Aug 19 @ 7:15 am – 8:45 am
All Levels A set sequence that follows the traditional Sanskrit count through Ashtanga’s primary series of fundamental asanas designed to heal and purify the entire body. Completion of the entire series will depend on the ability[...]
Aug 19 @ 9:00 am – 10:15 am Aumbase Sedona
A complete dynamic stability practice, open to all levels. We’ll move through all the vayus and utilize layers of the tools of yoga available to us to tap in to our true nature and balance[...]
Aug 19 @ 10:30 am – 12:00 pm
A classically informed vinyasa-style class which includes breathing techniques, deep relaxation, and meditation. This class is designed to activate the complete range of motion of the spine, as well as stimulate the subtle energies of[...]
Aug 20 @ 9:00 am – 10:15 am
Multidisciplinary Flow Yoga. This is a challenging form of Yoga that is structured to be accessible to diverse levels of physical ability. “Integral” is in reference to integrative teachers and thinkers (T. Krishnamacharya, Sri Aurobindo,[...]
Aug 20 @ 3:30 pm – 5:00 pm
A slow, meditative practice that emphasizes being over doing. This class consists of gentle movements and stretches to affect the deeper layers of muscles and connective tissue, and restorative poses that are held for extended[...]
Aug 21 @ 6:30 am – 7:45 am
Multidisciplinary Flow Yoga. This is a challenging form of Yoga that is structured to be accessible to diverse levels of physical ability. “Integral” is in reference to integrative teachers and thinkers (T. Krishnamacharya, Sri Aurobindo,[...]
Aug 21 @ 8:00 am – 9:15 am
With honor and respect for the original /eternal Yogic Path! Unity Consciousness practice Multi-dimension co-creative class Whole Self Mastery NOW FLOW Fun loving, free, empowerment We are unshakeably centered, core connected and infinitely one same[...]
Aug 21 @ 10:30 am – 12:00 pm
A classically informed vinyasa-style class which includes breathing techniques, deep relaxation, and meditation. This class is designed to activate the complete range of motion of the spine, as well as stimulate the subtle energies of[...]
Aug 21 @ 4:00 pm – 5:15 pm Aumbase Sedona
Experience your Awesomeness! In fact, let’s just call it Awesome… Maybe later we can call it Yoga. We will breathe… We will move… We will expand. No experience required and anyone can come… because we[...]
Aug 21 @ 6:00 pm – 7:15 pm
Yin Yoga is a slow-paced type of yoga that focuses on stretching and releasing fascial tissue in the body including tendons and ligaments. Because fascial tissue takes time to engage, poses or “asanas” in a[...]
Aug 22 @ 6:30 am – 7:45 am
Multidisciplinary Flow Yoga. This is a challenging form of Yoga that is structured to be accessible to diverse levels of physical ability. “Integral” is in reference to integrative teachers and thinkers (T. Krishnamacharya, Sri Aurobindo,[...]
Aug 22 @ 10:30 am – 12:00 pm Aumbase Sedona
A powerful and dynamic Vinyasa class that is designed to unfold the complete range of motion in the spine and tap into the fullness of human potential, unlocking subtle energies in the body. Variations are[...]
Aug 22 @ 4:00 pm – 5:30 pm
Lynn’s personal experience of yoga’s transformative, healing powers started her on a journey impacting the lives of others with this gift.  She brings compassion and humor to her teaching, enriching students’ experiences by weaving breathwork,[...]
Aug 22 @ 6:00 pm – 7:00 pm
Come experience the profound benefits of total relaxation… disengage from your thoughts and access a deep level of inner stillness to effortlessly break the momentum of stress and its effects on your body. How it[...]
Aug 23 @ 6:30 am – 7:45 am
Multidisciplinary Flow Yoga. This is a challenging form of Yoga that is structured to be accessible to diverse levels of physical ability. “Integral” is in reference to integrative teachers and thinkers (T. Krishnamacharya, Sri Aurobindo,[...]

Quick Look Daily Classes

AUGUST 14-20, 2017

Monday 14
6:30-7:45 Integral Vinyasa w. Geoffrey
8:00-9:15 OG Ascension Yoga for Real w. Sara
10:30-11:45 Dharma Yoga w. Sam
4:00-5:15 Energy Flow Yoga w. Marc
6:00-7:15pm Yin Yoga w. Helena

Tuesday 15
6:30-7:45 Integral Vinyasa w. Geoffrey
10:30-12:00 Dharma Yoga w. Dani
4:00-5:30 Yoga for Your Life w. Lynn and Pat
6:00-7:00 Yoga Nidra

Wednesday 16
6:30-7:45 Integral Vinyasa w. Geoffrey
8:00-9:15 Tantra Pranic Flow w. Heather
2:30-3:30 Namaste Geometry (wisdom meditation) w. Sara
5:45-7:00pm Integral Vinyasa w. Geoffrey

Thursday 17
6:30-7:45 Integral Vinyasa w. Geoffrey
8:30-9:45 Yin Yoga w. Helena
10:30-12:00 Dharma Yoga w. Dani
*Special Events

Friday 18
6:30-7:45 Integral Vinyasa w. Geoffrey
10:30-11:45 Hatha Yoga w. Pat (for Jeannette)
*Special Events

Saturday 19
7:15-8:45 Ashtanga Led Primary Series w. Chris
9:00-10:15 Parayoga Level 1/2 w. Pat (for Heather)
10:30-12:00 Dharma Yoga w. Sam
*Special Events

Sunday 20
9:00-10:15 Integral Vinyasa w. Geoffrey
3:30-5:00 Restorative w. Helena (for Jeannette)
*Special Events

AUGUST 21-27, 2017

Monday 21
6:30-7:45 Integral Vinyasa w. Geoffrey
8:00-9:15 OG Ascension Yoga for Real w. Sara
10:30-11:45 Dharma Yoga w. Sam
4:00-5:15 Energy Flow Eclipse Yoga w. Sara (for Marc)
6:00-7:15pm Yin Yoga w. Helena

Tuesday 22
6:30-7:45 Integral Vinyasa w. Geoffrey
10:30-12:00 Dharma Yoga w. Dani
4:00-5:30 Yoga for Your Life w. Lynn and Pat
6:00-7:00 Yoga Nidra w. Dani

Wednesday 23
6:30-7:45 Integral Vinyasa w. Geoffrey
2:30-3:30 Namaste Geometry (wisdom meditation) w. Sara
5:45-7:00pm Integral Vinyasa w. Geoffrey

Thursday 24
6:30-7:45 Integral Vinyasa w. Geoffrey
8:30-9:45 Yin Yoga w. Helena
10:30-12:00 Dharma Yoga w. Dani
4:00-5:15pm Slow Flow w. Jeannette (for Heather)
*Special Events

Friday 25
6:30-7:45 Integral Vinyasa w. Geoffrey
10:30-11:45 Yoga w. Jeannette
*Special Events

Saturday 26
7:15-8:45 Ashtanga Led Primary Series w. Chris
9:00-10:15 ParaYoga Level 1/2 w. Pat (for Heather)
10:30-12:00 Dharma Yoga w. Sam
*Special Events

Sunday 27
9:00-10:15 Integral Vinyasa w. Geoffrey
3:30-5:00 Restorative w. Jeannette
*Special Events

$10-$20 Suggested Price

Sedona Yoga Classes at Aumbase Sedona are… AUMazing.
sedona yoga classes

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