Yoga Nidra on the Red Rocks
with Marc Titus
Yoga Nidra Is a guided meditation practice that uses a series of body, breath and mindfulness techniques to relax ‘past’ thoughts and the tendencies of the mind. This allows the body to restore balance… So important for optimal health, wellness, vitality and clarity!

Yoga Nidra is the ULTIMATE STRESS BUSTER… and can have many postive effects in all areas of your life, including health, wellness, relationships and more!!!

With Yoga Nidra we create an effortless disengagement from the anxious mind by entering the space between waking and sleep. We all have experienced the mind… our thoughts driving us crazy; creating more worry and anxiety than a body could ever hope to balance! This imbalance sets the stage for dis-ease.

Yoga Nidra trains the body-mind to be disengaged from stress-producing thoughts, thus profoundly restoring the body from excess tension. This prevents stress-related diseases at the root and creates the optimal conditions to heal from excessive stress in our everyday lives.

“When we combine two of Marc’s favorite things… Yoga Nidra & the Sedona land/energyscape, the results can be deeply transformative and the experience sublime.  Yoga Nidra on the Red Rocks, a signature Aumbase Sedona Adventure will bring about a deep restorative calm to your nervous system and provide extraordinary relaxation to your body & mind.  We will craft a personal intention, or Sankalpa to be used during the Yoga Nidra and you will receive a digital recording of the meditation so you may continue your practice on your own.”

In Yoga Nidra, you enter the subconscious energy field… In Sedona, energy vortexes are everywhere.  Combine the two, and you are certain to have an experience that could Rock you World… Sedona style.  See you on the rocks!

Marc Titus
Aumbase Co-Founder

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About Marc Titus

Marc Titus 
Yoga Teacher & Aumbase Adventures Lead Guide

Marc has studied and taught yoga in a wide variety of settings for nearly 2 decades after finding yoga to heal himself from what doctors said would surely be a lifetime debilitation.  Yoga has been a steady friend over the years, providing Marc with the tools to manage some unique challenges and circumstances.

After studying with key teachers Gurudev Yogi Amrit Desai, Mark Whitwell, Yogarupa Rod Stryker, Pandit Rajmani Tigunait and Steve Ross, Marc continues to overcome PTSD from his career as a Wildland Firefighter. He now focuses on sharing what he has received in the form of these ancient and lineaged teachings and practices.

Marc is Certified Level 2 Integrative Amrit Method of Yoga Nidra Facilitator and Certified Hatha Yoga Teacher.

He is an advocate for Trauma-Informed Yoga and annually sponsors a Yoga for PTSD Teacher Training at SYF, a consciousness evolution conference.

Marc founded the Sedona Yoga Festival in 2012; currently he and his wife, Heather not only produce and direct the annual pilgrimage, but own and operate Aumbase Sedona, a Center for Consciousness Evolution and Aumbase Adventures featuring guided Yoga Hikes on the Sedona Landscape.

Marc will draw from his ample toolbox and decade of practicing in the Sedona energy to provide you with an Aumbase Adventure of your dreams… He will intersperse asana, pranayama, meditation and Yoga Nidra throughout your hike for an AUMazing experience you will always remember.  You will create an indelible touchstone in the very depths of your soul… that you may return to again and again.

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