Move into Sunday with a sacred energy flow session.
The What: A keen interest in intelligent sequencing is the thread that moves through a practice layered with breathwork, asana, mantra, visualization, contemplation and meditation. An intuitive sense of the channels of the physical and pranic body, a compassionate sense of the mental and energetic state of the room, and a commitment to refining and purifying my intuitive body leads to a class designed for those who show up on the mat that day, and is always instructed in a way that is open to all levels – can be as challenging as you are willing to make it, and as simple as linking the breath and the body… The Intention: for students to develop their own home practice by providing snackable takeaways and to experience the profound power of the science of yoga by the skillful means provided to me through my teachers so that the intention to commit to the practice grows in the hearts and minds of each student. Help you discover your inner guru and awaken your unique yoga. The How: 200 hour 2010 with Open Source Yoga: Daniel Clement (Ashtanga Vinyasa) and Elissa Gumushel (Anusara) in BC, Canada. Currently completing 300 hours training with Parayoga (200 hours complete) for 500 hour. Influences: Tibetan Buddhism, Jeet Kun Do, Anusara, Jivamukti, Heart of Yoga, Sri Vidya, Trainings: ChildLight, Anusara, Prison Yoga Project, ParaYoga and my daily practice of Yoga. The Who: Heather runs Aumbase, inc together with spouse, beloved Marc Titus. Creating platforms and nurturing relationships that facilitate awakening yoga is the mission. Namaste