Shakti Yoga: A vinyasa-style class, influenced by Dharma Yoga, Ashtanga Yoga, and classical Hatha Yoga, this practice includes postures, breathing techniques, deep relaxation, and meditation. Designed to activate the complete range of motion of the spine, as well as stimulate the subtle energies of the body and mind. Move together in active meditation and devotional expression; experience the transformative power of the sacred science of yoga! Asana sequence will be intermediate to advanced; some previous experience is strongly recommended. However, all levels are welcome to come and practice; variations of the poses are offered for all levels of students.
Dani has studied many different forms of yoga & movement practice from a very young age; but after she found her way to her first Dharma Yoga class in 2010, everything changed. Through her experience of heartfelt self-practice, and intensive studies with Sri Dharma Mittra (and his senior teachers), she has discovered the unique potency of this lineage of yoga: an unparalleled set of tools for embodied empowerment, a playful approach to dissolving blockages (both physical and mental), and a living teaching which demonstrates the presence of Grace in all things.
She participated in Sri Dharma Mittra’s 200-hour “Life of a Yogi” teacher training program in June 2011 (achieving certification the following May), and she obtained her 500-hour certification in 2013. In 2015, she completed Sri Dharma’s advanced 800-hour training program.